Jicama is actually a member of the Bean Family, and produces bean pods that look something like lima beans, but it's the root of the plant that is most commonly consumed. Jicama is also known as Chinese potato, Mexican potato, Mexican yam, Mexican yam bean, Mexican water chestnut, Mexican turnip, Leafcup. Is jicama healthy? It is compared to an apple, Asian pear, cranky potato or turnip. And blood clotting. All you have to do is either eat it raw or juice, it without adding any condiments. They make great additions to stir fries. Growing Jicama in Your Home. There is a very good amount of sodium and potassium present in yam beans making it a complete and healthy food. Jicama have a low glycemic index (GI) and are high in fiber. The best way to make pickle juice at home is to ferment your own pickles and then keep the juice. In many parts of Mexico, fresh tubers are cut into cubes/sticks and sprinkled with lime juice, salt and dressed with olive oil and paprika or ground chili pepper and enjoyed!. Not only bengkoang which has many benefits for the beauty of your skin. Jicama juice contains the ion nitrate, which converts to nitric oxide after consumption. In a 2016 study, healthy adults who consumed 500 ml of jicama juice reduced their risk of developing blood clots, compared to a control group who drank guava juice and water. JICAMA JUICE RECIPI FOR WEIGHT LOSE - Duration: 4:08. Slices of raw jicama take any dip up a notch in a way that other crudités can’t. Jicama is a fruit that is shaped like a turnip. Raw jicama has sweet, succulent apple like fruity taste. Jicama contains inulin, which serves as food for your probiotics to promote a healthy gut and immune system. The Jicama’s beautybeauty benefits comes from the amazing and unique mixtures of minerals, vitamins, phytonutrients, dietary fibers, vitamin C, vitamin E, folate, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, and iron present in this amazing fruit. Jicama offers myriad of health benefits, some of which are detailed below: 1. Like any fruit or vegetable, jicama is full health-boosting vitamins and minerals, including an amazingly healthful vitamin, vitamin C.Because of its high vitamin C content, jicama is great for boosting the immune system, supporting eye and skin health, and helping with anti-inflammatory action in the body to reduce everything from arthritis to a stuffy nose and watery eyes. Soak the seeds for about 24 hours before planting them in a sunny area. For maximum results, you can also mix a mask with some ingredients that of course have benefits … A favorite Mexican recipe is chilled jicama slices sprinkled with chili powder, salt and lime juice… Protects From Aging and Other Skin Problems. (FYI: You should always peel jicama before eating it, but it’s like peeling a potato or carrot. Young tubers are consumed raw in salads, … The jicama is also rich in water, which can relieve constipation . Combine jicama, red onion, avocados, tomato and cilantro in large bowl. Parts of the jicama plant are toxic, so eat only the root of the vegetable. Health benefits of pickle juice are debatable, but may include: helping to prevent leg cramps and exhaustion, supporting athletic performance and gut health, and providing some enzymes and antioxidants. Jicama: Its Nutrition and Health Benefits ( Singkamas | Pachyrhizus erosus ) Jicama, or also known as yam bean, is a root vegetable found in the American region as well as other Asian countries. 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