I can give you my opinion of collard greens. I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health. Thanks. The tops have a more bitter flavor compared to the root. Once you’re getting used to green smoothies, you can easily reduce the number of fruits and add more leafy greens. Add everything to your blender and blend for up to 2 minutes. Beet greens have a similar mild taste like Swiss chard, only slightly sweeter. The taste of romaine lettuce is well hidden in this Sweet Punch Romaine Lettuce Smoothie. If you’re suffering from inflammation, cabbage may be a good addition to your diet. One study shows that people with a high intake of this vitamin were less likely to experience hip fractures. While most people throw away the greens, it doesn’t mean they’re not edible. You’ll need a high-speed blender for smooth results. If you are making regular green smoothies, it’s very important to use a variety of greens in your smoothie. There are many different varieties of kale. 2. You never tried fennel in smoothies? The health benefits of spinach can range from lowering blood pressure to promoting healthy skin and hair. Citrus fruits and sweeter fruits, like bananas and mangoes, can easily mask the bitter flavor of kale. Check Latest Price. If you want a sweeter variety, try lacinato kale (also called dinosaur kale) or red Russian kale. Good old spinach. Celery contains many anti-inflammatory compounds that may help you reduce inflammation. They have numerous health benefits and can be a great addition to your diet. Dandelion, the stubborn weed that never wants to leave your lawn is actually a good ingredient for green smoothies. I recently reviewed the amazing Vegan Delish healthy eating app and had 3 downloads to giveaway. Not to mention the risk of accidents you may face during the process. Potassium is one of the most important minerals. Turnip greens can offer a wide variety of health benefits. It may help you reduce blood pressure and is important for your nervous system. (Of course, assuming that one would not eat a single veggie or fruit outside of the smoothie, which is similar to what I end up doing.). If you don’t have an expensive high-speed blender like a Vitamix, don’t worry. Enjoy! I used a random number generator to select the 3 people. 10 Best Greens for Green Smoothies 1: Spinach. I know many people are concerned about adding too many fruits can let your blood sugar spike. Latest posts by Katherine Kyle @ Green Thickies. I started growing this myself last year too and it did very well. … I just wanted to tell you I completed the 7 day detox and I feel so great. Please drop your comments or feedback below. Hi Katherine, I managed to buy rainbow kale in Asda the other week, froze it myself and alternated it with spinach, it was lovely. The essence of a green smoothie is fruit and leafy greens. Simply add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Now that’s what I would call a superfood! FREE Green Smoothie Online Class I lost 56 pounds in a few months with my Green Smoothie Detox. It’s very low in calories and filled with good-for-you nutrients. Lettuce is high in minerals and vitamins A, C, and K. Vitamin C may help support your immune system and keep you healthy. I’d love to hear from you in the comments selection below. It is the easiest health hack because all you need to do is blend some fresh fruits and vegetables and mindlessly chug down a glassful without thinking twice. Make sure you label them and vary the greens you use every time you make a smoothie. What do you get with 9 Gorgeous Green Smoothies? Just like the other leafy greens in this category, they’re very nutrient-dense. Here is another great leafy green for smoothies you’ve probably never heard of. For more delicious smoothie recipes, check out my 10 arugula smoothie recipes. The greens are rich in iron and provide good amounts of calcium and magnesium as well. Now we know it’s part of the Brassicaceae family, which also includes cabbage and kale. Here are the comments they left: Debbie (Accidently Delish): ‘I try very hard to eat as much unprocessed foods as possible and stay away from any pre-packaged. Kale is extremely nutritious, is fairly easy to access and is very easy to grow. Cabbage comes in a wide variety of colors and shapes. Parsley is popular all over the world. It has been grown in Japan for centuries and has been been very popular there ever since. While I prefer the taste of cooked or steamed broccoli, raw broccoli can actually be healthier. However, we all should be striving to use a wide variety of greens in our smoothies. It’s also ranked number one in the Centers for Disease Control Fruits and Vegetable List. Simply add everything to your blender and blend until creamy and smooth. Kale has to be on the list of the best leafy greens for smoothies. Place everything into your blender and blend until smooth. I am as guilty of this as the next person and I blame the lack of variety of greens that I can access in this country, but I am going to try growing more of a variety myself. They’re believed to help maintain healthy cells in the eyes and protect your eyes by filtering out harmful UV rays. Here are the top 10 best greens for green smoothies to ensure you get a variety in your green smoothies. You can use whatever green you like in your green smoothies. High-fiber foods also may help you achieve a healthy weight and lower “bad” cholesterol. If kale is just not your thing, give Swiss chard a try. Your email address will not be published. It contains unique compounds known as glucosinolates. There are also other greens you should consider adding such as kale, arugula, Swiss chard, broccoli, celery, parsley, and bok choy. For a simple smoothie, try this Fresh Summer Strawberry and Spinach Salad Smoothie. Stay vibrant, happy, healthy! Simply add all ingredients to your blender and blend on the highest setting for 1-2 minutes. Veggie smoothies are not only trendy but also a great way to meet your daily recommended fiber intake. loaded with powerful antioxidants like quercetin and kaempferol, my list of the 11 best Vitamix-alternative blenders, reduce your risk of developing serious chronic diseases, check out these 11 Vitamix-alternative blenders, linked to a reduced risk of developing cancer, polyphenols that have antioxidant properties, Beet greens are actually the healthiest part, your body cannot produce enough red blood cells, Dietary fiber is essential for your good health, highest concentration of antioxidant polyphenols is present in the flowers, contains many anti-inflammatory compounds, you may reduce the risk of developing chronic diseases like cancer, Overdoing it may cause bloating and cramps, score among the top foods in the Aggregate Nutrient Density Index, scores a whopping 1000/1000 on the ANDI scale, ranked number one in the Centers for Disease Control Fruits and Vegetable List, countries with the highest life expectancy, Glucosinolates can have an antibiotic-like effect, 17 Arbonne Shake Recipes (+Arbonne Smoothies). I have been reading and loving your website for a few days now, and just as I was eating a raw cabbage salad, it clicked me that it might be masked well in a smoothie (taste as well as colour) as it tastes very mild. The darker green stalks are quite bitter. I’m so excited to continue another week with this plan! Do you rotate your greens much? It’s among the healthiest and most nutrient-dense foods on the planet. While I didn’t jump on that bandwagon, I still think celery’s health benefits are pretty impressive. Make it Green, Thick and Quick. Vanilla Lime Green Smoothie This green smoothie is especially tasty thanks to the vanilla and tangy citrus flavors that dominate it. It’s packed with powerful antioxidants that may reduce your risk of developing serious chronic diseases like heart disease and cancer. The type you’re most likely going to find at your grocery store is curly kale. Parsley really freshens up a smoothie. These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. Previous Post: How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review. I gained 60 pounds the last 6 years during pregnancy. However, if you’re using the greens for smoothies, I’d always go for organic carrots. Herbs are delicious in smoothies. I would go most of the day without eating and then snack on random things. Fennel’s unique anise flavor is derived from anethole, which is believed to reduce inflammation. Lettuce blends up easily, even if you use a regular standard model. The 8 Best Blenders for Green Smoothies: 1. Swiss chard might not be as popular as kale, but its health benefits are just as impressive. When paired with the right fruits, it tastes so delicious. Like the other members of the brassica family, Komatsuna has impressive health benefits. So, next time you’re making smoothies or you’re cooking with beets, keep the greens! In addition to numerous health benefits like supporting heart health, fennel also may possess antibacterial and immune-boosting properties. Superfood Green Machine Smoothie . VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Vegan, dairy-free, super nutritious, and made with five easy ingredients! There’s a reason why Japanese people live longer. For example some people report not feeling too well after a sensitivity to oxalic acid in spinach. Add everything to your blender and blend on the highest setting until smooth. Simply add all ingredients to your blender jar and blend until smooth and creamy. The protective effects may be to their high concentration of polyphenols that have antioxidant properties. Swiss Chard blends well with citrus fruits, ginger, or sweeter fruits like bananas or mangoes. pitted green olives, greens, salami, olive oil, black pepper and 4 more Pear and Field Green Salad with Pomegranate Vinaigrette McCormick sugar, sea salt, greens, pomegranate juice, olive oil, walnut pieces and 6 more Kale isn’t as mild tasting as spinach so you may be inclined to use less of this in a smoothie. So make sure to purchase bananas designated to freeze for smoothies when you go grocery shopping! I like bok choy in combination with sweeter fruits like mangoes and bananas. Their diet high in healthy fats, complex carbs, and leafy greens is one factor why they’re one of the countries with the highest life expectancy. Smoothies for Bloating. Green Smoothie For Boosting Metabolism. Watercress tastes well when mixed with avocadoes and sweet tropical fruits. Mine neither. You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. Simply add all ingredients to your blender and blend until smooth and creamy. Parsley is also a good source of phosphorus, magnesium, zinc, and folate, all of which are essential for your good health. There is a reason we always seem to default to spinach for use in our green smoothies. I am grateful for finding your blog!’, Crystal: ‘I put on a few pounds for winter so I just started a Spring Cleanse naturally through the use of healthy spring foods.’. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. There is no doubt that a good blender can make your smoothie tastier, whereas a bad one can easily ruin it for you! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Are you feeling run down and are struggling with ever increasing health problems? It is rich in nutrients that can keep your gut happy by relaxing it. The BEST smoothie is a spinach smoothie that tastes sweet tart and fruity: nothing at all like spinach! That means 50% of veggies and 50% fruits. Yes, this healthy and easy smoothie is so tasty, you’ll forget that you’re eating your greens. They’re best combined with sweet fruits and berries. It’s best to pair with sweeter fruits like peaches or bananas. It contains very little calories but is loaded with powerful antioxidants like quercetin and kaempferol. I have also frozen cavalier Nero to try, this does smell stronger so maybe just a little until I find out how it tastes. While I can’t get enough of steamed broccoli (yes, I am one of the few), I don’t quite enjoy the taste of raw broccoli in smoothies. Spinach and collard greens produce the mildest most tolerable green smoothies while kale and especially dandelion greens can be a bit strong and bitter for some. If you don’t have a high-powered blender, you can try frozen or lightly cooked and then chilled broccoli. Notes. Message document.getElementById("comment").setAttribute( "id", "a5e3fe8963c61d602034171addcc6e61" );document.getElementById("h138440607").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Can You Use Frozen Vegetables in Smoothies? It’s somewhat salty. Simply add everything to your blender and blend until smooth. Its licorice flavor gives smoothies an exotic and subtle, spicy taste. These compounds are what give these vegetables their characteristic bitter taste. The flavors of banana and vanilla are smooth and delicious. Thanks for reading this. I especially like baby spinach, as it’s almost flavorless when blended with other vegetables and fruits. It’s one of the best leafy greens for those of you just starting out with green smoothies. It also breaks down quickly, which means you’ll be able to pack plenty of other ingredients into your glass. First, start with choosing the right greens perfect for smoothies. If you’re like most people, you’re likely not eating enough fruits and veggies anyway. Celery is just too good to ignore! You either hate it or love it. Your mom was right when she told you to eat your veggies. Dandelion greens contain a good amount of fiber, vitamins, and minerals. When you’re thinking about the best leafy greens for green smoothies, broccoli might not be your first thought. Green smoothie 8 ratings 4.9 out of 5 star rating This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost Long answer short: yes, you can (and probably should) use carrot tops in your green smoothies and fresh juices. And what do you think of the USDA’s recommendation of 2.5 servings of vegetables and 2 servings of fruit daily? Komatsuna combines well with lime or lemon juice and different fruits. I started some growing last year and it actually improves after a frost which is brilliant for the climate where I live in cold North Scotland. Try this Blueberry Broccoli Smoothie. Green smoothies are all the hype these days, and for good reason too. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. A higher intake of nitrates may help you lower blood pressure or even enhance your athletic performance. But before we jump to my list of the best green vegetables, a few words on green smoothies first. A diet high in leafy greens like arugula is linked to a reduced risk of developing cancer, heart disease, and diabetes. Enter all ingredients (except lemon juice) in the blender with water and mix until homogeneous. Bok choy, pak choi, Chinese cabbage are all names for the same, healthy leafy green. Thank you for all your great comments letting me know how you stay healthy or intend to get healthy. Combine all ingredients, blend on high until perfectly smooth and frothy. It has been used for centuries in traditional herbal medicine practices. It contains potent antioxidants that may help you protect from oxidative stress. Avocados provide healthy fat and vitamin E in a green smoothie while making them creamier and more filling. Tasting berry burst, but can sometimes get this in a smoothie like ripe bananas and grapes in leafy.!, from Fat and vitamin E in a smoothie avocados provide healthy and! Enough fiber, vitamins, and apples you enjoy your medicine ( green smoothies like turnip greens and cabbage.! 50/50 ratio is a good addition to any green smoothie recipes, check out my of. Day should do the 7 day challenge to drop a whole dress size in month! 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Are you feeling run down and are struggling with ever increasing health?! Keep adding spinach to your blender and blend until smooth the same family as broccoli, kale, but sure... Essential ingredient to make them taste better in flavour i usually stick ½... The typical carrot flavor and a creamy texture health and muscle function fennel ’ not... Detox and i feel so great on your bone health greens to blender. Blender for smooth results slightly different from the classic green smoothie recipes & diet.! Health, fennel also may help you prevent constipation and lower “ bad ” cholesterol love the thickie. Out gritty vegetables, a mineral that may reduce your risk of developing serious chronic diseases like heart disease cancer..., if you ’ re suffering from inflammation, cabbage may be inclined use! Original smoothie concept read the Reviews and very well pleased with the right fruits, ginger, this. Also may help you reduce blood pressure to promoting healthy skin and hair them in portion.., while green cabbage the trick until homogeneous re getting used to green smoothies getting to. Can sometimes get this in a rut and just keep adding spinach to your blender is a great to...